The Best Juices to Start Your Morning

Whether it’s because you’re getting your full 8 hours of beauty sleep or you had a few too many glasses of wine the night before, did you know that most of us wake up dehydrated in the morning? So the best thing we can do to start our day is hydrate. A boost of hydration in the morning can help our brain to function better, help digestion, energise the body, and improve our morning mood.
But what should we be drinking in the morning? Tea, coffee, juice, or just water?

Drinks to start your day:

1. A Glass of Lemon Water
   Starting with the classic, a glass of water with a slice of lemon. A glass of water is the best way to give our body a boost of hydration in the morning and adding lemon can work wonders. Lemon is a strong detox agent, so drinking lemon water in the morning will flush out all the toxins from your body. If you’re planning a big breakfast, then it’s great to drink a glass of lemon water beforehand as this will help promote and improve digestion. Lemon water is also a great source of Vitamin C. Vitamin C promotes a brighter and more youthful appearance while strengthening the immune system.

2. Matcha Green Tea  
   Matcha is a fine green tea powder with a rich taste that has gained worldwide popularity for its impressive list of health benefits.
   Matcha is a rich source of nutrients and antioxidants that can help reduce inflammation, promote good digestion, and healthy skin, and prevent free radical damage. Matcha has become a popular replacement for coffee lovers and that’s because Matcha contains caffeine that can give you the same boost of energy in the morning with a lot more health benefits. In addition to this, new research from Japan has found that those who drink regular daily green tea have an improved daily mood and can feel less stressed, and more peaceful and may even help ease symptoms of depression over time.

3. Ginger   
   Ginger is a powerful ingredient to add to your morning routine. Ginger is well known for its medicinal benefits, essential nutrients, vitamin, and mineral richness that can work wonders in the morning. Consumed as ginger tea or ginger water, drinking ginger in the morning can keep the body hydrated, boost your immunity, and improve digestion and gut health. Research has found that drinking ginger can also help ease menstrual cramps, lower blood sugar and improve skin health.

4. Pomegranate Juice
   Probably an underrated morning juice, but pomegranates are rich in antioxidants, fiber, minerals, and vitamins, Pomegranate has amazing benefits for your mind, body, and skin. Pomegranates are a great source of many important nutrients and vitamins, such as iron, calcium, vitamins C and A. Research from a recent study has found that drinking pomegranate juice daily and consuming these key nutrients can help improve memory, lower blood pressure, and improve cholesterol levels. Dermatologists also love pomegranate juice as it includes Vitamin C – a well-loved skincare ingredient. This will help hydrate and brighten your skin but also improve the appearance of inflammation on the skin, encouraging you to glow from the inside and out.

Note: This is not a specialist or medical service. Always consult with a qualified health professional if you have any concerns regarding your mental and physical health.