Health & Wellness — THAT GIRL JOURNALS

THAT GIRL JOURNALS

From skincare, to wellness, affirmations to self care, this is your THAT GIRL routine in a blog! A collection of blogs to educate and inspire you to live as the happiest and healthiest version of yourself!

5 Steps to Avoid Burnout

5 Steps to Avoid Burnout

Health & Wellness, Mind, Routines, Self Love, TipsThat Girl Journals25 April 2025Health & Wellness, Mental Health, Physical Health, Burn Out, Steps, Tips, Boundaries, Planning, Self Care

5 Simple Ways to Embrace Spring in Your Wellness Routine

5 Simple Ways to Embrace Spring in Your Wellness Routine

Health & Wellness, That Girl Habits, WellnessThatGirlJournals11 April 2025Spring Wellness, Wellness, Wellness Routine, Mental Health, Physical Health, Spring, That Girl Guide, That Girl Habits, Tips

How to Create the Perfect Evening Wellness Routine

How to Create the Perfect Evening Wellness Routine

Health & Wellness, Routines, That Girl HabitsThat Girl Journals13 March 2025Evening Routine, Wellness Routine, Health & Wellness, Health & Wellbeing, Night Routine

What You Need in Your Morning Wellness Routine

What You Need in Your Morning Wellness Routine

Health & Wellness, Lifestyle, Routines, That Girl Habits, Morning RoutineThat Girl Journals6 December 2024Morning Routine, Health & Wellness, Wellness, Morning Habits, That Girl Habits, That Girl Routine, Wellbeing

Busy Girls Guide: Easy Self Care Habits for Girls on the Go

Busy Girls Guide: Easy Self Care Habits for Girls on the Go

Daily Health, Health & Wellness, Mental Health, RoutinesThatGirlJournals24 July 2024Selfcare, Health & Wellbeing, Health & Wellness, Busy Girl, Routine, Haircare, Skincare, Water, Bodycare, Habits

French Girl Wellness Hacks

French Girl Wellness Hacks

Daily Health, Health & Wellness, Mind, RoutinesThatGirlJournals14 June 2024wellness, Mental wellbeing, French Girl, Hacks

How to Romanticise your Night Routine

How to Romanticise your Night Routine

Health & Wellness, Daily Health, Body, Bodycare, Routines, Night RoutineThatGirlJournals19 April 2024Skincare, Routine, That Girl, Night Routine, Health & Wellbeing

Foods to Help Relieve Period Pain

Foods to Help Relieve Period Pain

Daily Health, Health & Wellness, Body, Food, Womens HealthThatGirlJournals1 March 2024Daily Health, Physical Health, period, Womens health, Food

Oh Honey Honey: The Benefits of Honey

Oh Honey Honey: The Benefits of Honey

Health & Wellness, Daily Health, Body, SkinThatGirlJournals15 December 2023Health & Wellness, Honey, Skincare, herbal health, Health, Physical Health

Aromatherapy 101

Aromatherapy 101

Health & Wellness, Mental Health, Daily Health, Body, MindThatGirlJournals9 December 2023Health & Wellness, Physical Health, Daily Health, Aromatherapy, Winter Health, Essential Oils

5 Tips for a Better Night Sleep

5 Tips for a Better Night Sleep

Health & Wellness, BlogThatGirlJournals27 October 2023Selfcare, Night Routine, Sleep, Health & Wellness, Daily Health

Herbal Health: The Benefits of Ginseng

Herbal Health: The Benefits of Ginseng

Body, Health & Wellness, SkinThatGirlJournals6 October 2023Ginseng, herbal health, Body, Skincare, Health & Wellness, Daily Health

How Meditation Can Change Your Life

How Meditation Can Change Your Life

Health & Wellness, BodyThatGirlJournals22 September 2023Selfcare, Selflove, Blog, Body, Health & Wellness, Heathy Drinks, Meditation

5 Daily Habits That Actually Count as Working Out

5 Daily Habits That Actually Count as Working Out

Health & Wellness, Daily Health, BodyThatGirlJournals21 July 2023Health & Wellness, Physical Health, Working Out, Daily Health, Daily Work out, Calories

Summer Lovin' - How the Sun can Improve your Health & Wellbeing

Summer Lovin' - How the Sun can Improve your Health & Wellbeing

Health & Wellness, Mental Health, Daily Health, MindThatGirlJournals23 June 2023Summer Tips, Sun Benefits, Health & Wellbeing, Daily Health, Mental wellbeing, Mental Health

Berries for the Body: Cranberry Juice

Berries for the Body: Cranberry Juice

Health & Wellness, Daily Health, Body, SkinThatGirlJournals2 June 2023Health & Wellness, Heathy Drinks, Health & Wellbeing, Physical Health, Cranberry Juice

Should We All Be Drinking Electrolytes?

Should We All Be Drinking Electrolytes?

Health & Wellness, BlogThatGirlJournals5 May 2023Health & Wellness, Drinks, Heathy Drinks, Water, Daily Health, Electrolytes, Blog

How to Naturally Boost Your Happy Chemicals

How to Naturally Boost Your Happy Chemicals

Mental Health, Health & Wellness, Daily Health, MindThatGirlJournals21 April 2023Health & Wellness, Daily Health, Chemicals, Happiness, Natural Boost, Physical Health, Mental wellbeing, Mental Health

5 Nutrients to Love & Support your Gut Health

5 Nutrients to Love & Support your Gut Health

Health & Wellness, Body, Daily HealthThatGirlJournals10 April 2023Daily Health, Health & Wellness, Health & Wellbeing, Gut Health, Physical Health

Reminder: Lazy Days are OK!

Reminder: Lazy Days are OK!

Health & Wellness, Mental Health, MindThatGirlJournals27 March 2023Health & Wellness, Daily Health, Lazy Days, Mental Health