Herbal Health: The Benefits of Ginseng

In recent years we have turned to different parts of the world to discover new ways to live life, from skincare to meditations, books to food, there are many new ways to feel happier and healthier. In this search, we came across Korean Ginseng. The Ginseng herb has gained popularity in Western countries over the years, from a star skincare ingredient to a natural herbal remedy, it seems Ginseng is a miracle herb that can do it all.

Quick Background

Ginseng is a plant that grows in East Asia, with the first recorded use of ginseng being in China over 5000 years ago. For centuries, ginseng has been used as an herbal remedy in Korea, China, and other Asian countries as it is rich in antioxidants and a great source of Vitamin B, with the herb being said to “promote longevity and vitality.”

“Korean ginseng has long been asserted to have longevity, anti-senility, and memory improvement effects in the aged population. As it helps the body to adapt to stress… ginseng generally increases physical and mental energy.” (Medical Encyclopaedia)
Research shows that Ginseng (popularly known as Korean Ginseng) is a powerful ingredient that can positively interact with your body, mind, nervous system, and skin.
Sounds amazing, so let’s find out more.

Top Benefits of Korean Ginseng:

1. Naturally Boosts Immune System
   The winter months can cause havoc on our immune system and recently it has felt difficult to recover from a cough or sneeze, but ginseng can help. Ginseng can encourage the body’s natural response to harmful organisms in the body and increase the number of immune cells to strengthen your immune system.

2. Helps Relieve Stress
   Ginseng can help improve mental well-being and feelings of stress. Research into the effects of ginseng on stress levels found that red ginseng can help soothe the nervous system and improve the mind’s ability to handle stress.
   Note: Ginseng tea is a great way to use ginseng to relax and unwind after a stressful day.

3. Improves Sleep & Fight Daily Fatigue
   It's tiring feeling tired all the time, but ginseng root can help you sleep better throughout the night. A recent review by the Journal of Medicine found that ginseng could significantly improve symptoms of chronic fatigue and improve your quality of sleep. Research found that ginseng can act as both a stimulant and a sedative. So not only can it help you to relax, but ginseng is a natural alternative to caffeine, providing an energy boost to help you get through the day without feeling constantly exhausted.

4. Improves Brain Function
   Suffering from brain fog, we’ve all been there, but regular intake of ginseng can help clear your mind and improve brain function. Medical professionals put this down to the anti-fatigue effects of ginseng, claiming that this herb can stimulate cognitive functions, maintain concentration, enhance mental performance, and improve your mood.

5. Improves Skin Health
   The goal for healthy and glowy skin all year round is definitely achievable and that is a result of one of the best skincare secrets, ginseng. An essential ingredient for many Korean beauty brands, ginseng is known to be a healing ingredient that works to fight free radicals and improve the appearance of blemishes. Research has shown that ginseng in skincare can boost hydration, improve the appearance of wrinkles, and fade uneven skin tones.  

How to add Ginseng into your daily life:

-       Supplements

-       Ginseng Tea

-       Skincare Routine

Korean ginseng has been traditionally used for centuries across East Asia for its healing properties, skin soothing remedies, ability to improve physical health, and to restore balance to your mind and body.  This is a powerful herb that you can add to your life in a way that suits you.

Remember: Always find what works for you. If you want to incorporate ginseng into your diet, look for certified and organic products. Always read the advisory label and find recipes that will work with your diet. If you use it as a part of your skincare, then remember that we all have different skin types and should look for products that will work for your skin.

Note: This is not a specialist or medical service. Always consult with a qualified health professional if you have any concerns regarding your mental and physical health.