Show Yourself Love in All 5 Languages

Love is in the air…Self-love! Whether you share your time with someone else or enjoy it on your own, shower yourself with love inspired by all five love languages.

Words of Affirmation

♥ There are many apps available that can send positive and loving words of affirmation to your phone. So download an affirmation app to receive positive affirmations, self-love reminders, and words of encouragement throughout the day.

♥ Reinforce positive self-love by starting your day with journaling words of affirmation, gratitude, and things you love about yourself.  

♥ Celebrate yourself and the small wins by making a list of all the things you have achieved so far.

Receiving Gifts

♥ Buy yourself flowers.

♥ Book a spa day.

♥ Treat yourself or splurge on something from your wish list.

Quality Time

♥ Try new hobbies and make time for activities that you enjoy.

♥ Enjoy a slow morning where you take it easy and spend time alone before the rush of the day.
This could include meditation, journaling, reading, cooking breakfast, or going on a walk.

♥ Enjoy a solo date.

♥ Schedule time with your therapist.

♥ Sit back and relax.

Physical Touch

♥ Create a skincare routine that makes you feel beautiful and cared for.

♥ Nourish your skin with your favourite body scrubs and lotions.

♥ Move your body with a workout or gentle stretches.

Acts of Service

♥ Cook yourself a delicious meal.

♥ Take a relaxing bath filled with your favourite scents.

♥ Complete your to-do list.

♥ Do something your future self will thank you for.

♥ Book a beauty appointment.